Quench your thirst with an addition of nutritional value

Quench Your Thirst With An Addition Of Nutritional Value!

You must be getting baked this summer and wanting some thing nice to drink to refresh yourself and to stimulate. All those teetotalers can try out different variety of beverages and quench your thirst this summer.
Water melon fruits are good for summer. They are low in calories and will add no fat too. It is considered very healthy when the body needs excess water. Watermelons, being rich in potassium, help keep salt from raising blood pressure and might diminish the risk of kidney stones also.
Ginger and lime mixed together will also make a good drink. Ginger is good for digestion. The recipe, which combines fresh chunks of kiwi, minced ginger, simple syrup, lime juice, and ginger ale, is nonalcoholic. Kiwi fruit also has anti oxidant which is good for your body.

Orange has plenty of Vitamin C which is good for your skin. Phyto nutrients have stronger and deeper impact on the body. Protect your body cells and improve your health.

Green apple: They have the power to reduce obesity and minimise chronic disease. It consists of antioxidants which are good for many immune system-boosting. They also help in the absorption of vitamins and minerals found in the food. They are low in calorie, carbohydrate and low in fat too. Fuji apple controls blood clotting and fulfils your multivitamin requirements.

Grapes and green apple are good for your hair as they have anti oxidants in them. Vitamins, antioxidants, phyto-nutrients and minerals combine to produce a truly healthy food!
 
Fruits should add fibre to your stomach with out increasing the blood sugar level. They add to the water level which is required highly in summer as your body gets dehydrated. Some diseases such as cancer can be treated with phyto nutrients.

Discover the true nutrients found in fruits and avoid alcoholic beverages to some extent. When fructose enters the body, it goes straight to the liver to be processed into fat and cholesterol – this is why fructose is something you want to avoid if weight loss is your goal.
Avoid mangoes if you are suffering from diabetes! Blueberries are a delicious treat and low in sugar! These antioxidants, including vitamin C and in some species resveratrol, help prevent all kinds of illnesses. The most recognized are:
Macular Degeneration and Blindness
Brain damage due to strokes
Alzheimer’s and Dementia
Urinary tract infections
Cancer.
Add nutritional value to your drink this summer!

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